How does it work?
Coaching is about reflecting on where you are right now, deciding on where you want to be, and making a plan to get there. It’s a creative, collaborative, and focused conversation—all about you.
Coaching can entail direct, personal, and often challenging conversations. It’s designed to help you see what you might not have before to identify obstacles. The coach will ask questions, listen for what you say—and maybe what you don’t—and make observations. The coach plays the role of a facilitator of change while it is the client’s responsibility to enact change.
Each session will be focused on the topics you identify as important right now, and line up with your larger goals.
Coaching is not advice, therapy, or counseling, and is not a substitute for professional mental health care.